Given my recent agonising sore back, I've eventually admitted to myself that I've let myself go to seed. If I'd been fitter I'd not have torn my back to shreds, as I'd have had the core strength to deal with the sudden falling weight.
SO......this morning... I started a healthy eating plan at work, no fried food, no rounds of toast, no croissants or sour dough pretzels at breakfast, cereal and fruit or porridge instead. Lunch will be salad, fish or a bowl of soup and a piece of fruit and dinner shall be vegetable based, no red meat, potato in any form or pasta for three weeks. I also done a 20 minute very easy 6mph jog and ten minutes of lower back stretches and a little arm weights after work this evening in the hotels small gym, It's not much, but it's a start....
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